Our January Monthly Meal Plan (and FREE Printable)

Happy New Year!! I’m sharing a quick monthly meal plan with you, hoping it gives a little inspiration if you need new ideas for your meal plan this month!

We usually keep breakfast the same from week to week, but I think we’re going to switch things up on Fridays and have pancakes (instead of muffins like we’ve had for a long time!).

  • Monday: Oatmeal
  • Tuesday: Scrambled Eggs (with toast or in burritos)
  • Wednesday: Homemade Granola with Yogurt
  • Thursday: Oatmeal
  • Friday: Pancakes
  • Saturday: Cereal
  • Sunday: Smoothies and Granola

Lunches are also pretty routine… We usually have leftovers, sandwiches, quesadillas or snack lunches (crackers, cheese, fresh fruit and veggies, popcorn, whatever we can pull together quick).

And here’s what we’re planning for dinner this month:

  1. New Year’s Snackies
  2. Sub Sandwiches
  3. Beef & Vegetable Soup
  4. Grilled Steak
  5. Homemade Pizza
  6. Navy Bean Soup
  7. Easy Chicken Parmesan
  8. Chicken Fried Rice
  9. Zuppa Toscana Soup & Salad
  10. Hamburger Soup
  11. Chicken Pot Pie
  12. Homemade Pizza
  13. Pasta Bake
  14. Oven-Fried Chicken
  15. Beef Enchiladas
  16. Leftovers / Clean Out the Fridge
  17. Tacos
  18. Cheesy Ham & Hash Brown Casserole
  19. Homemade Pizza
  20. Beans & Cornbread
  21. Crunchwrap Supremes
  22. Mexican Pot Roast
  23. Leftovers / Clean Out the Fridge
  24. Crockpot Chili
  25. Taco Style Stuffed Shells
  26. Homemade Pizza
  27. Chicken Fried Rice
  28. Cheesy Potato Soup
  29. Lasagna
  30. Taco Crescent Ring
  31. Slow Cooker Beef Stew

While we’ve planned meals for the entire month, we’re a normal family that changes things around as needed. If we have leftovers or takeout, we’ll save the planned meal for a different night! Here’s our FREE meal planning printable if you want to plan meals for the whole month too, or use our meal planning inserts to keep your meal plan handy when you’re on the go!

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